Cardio Exercise: The key to longevity, sustained energy and overall health. It's any exercise that triggers a sustained elevated heart rate. Think jogging, running, swimming, cycling -- any low-resistance training that gets your heart pumping and your lungs working. It's the kind of exercise that puts your whole body into high gear, burning calories and cranking up your metabolism. Cardio training can turn a dumpy middle-aged accountant into a marathon runner in a surprisingly short time span. It can do wonders for you too: burn calories to melt away fat, lower blood pressure and, in some cases, decrease cholesterol levels. We were made to run, to endure high levels of strenuous cardio output for hours on end. Tap into the endurance athlete within you and learn how to tick off the miles with a proper cardio training routine.
Cardio on AM: For hardcore die-hards, they start doing cardio first thing in the morning before eating their first meal. Perferably, some die-hards eat a lite breakfast and wait for at least 30 min for a good cardio run. The health benefits of cardio are undeniable: It strengthens the heart and lungs, lowers blood pressure, helps you lose weight, promotes better sleep, and can even put the spark back in your sex life.
Cardio Fact: Cardio combats chronic disease, and can help you prevent or manage high blood pressure, lower your cholesterol levels, help type 2 diabetes, and even certain types of cancer.
More Cardio:
- Seven Myths About Cardio Exercises
- Seven Cardio Drills That Don't Suck
- Five Abs Workout Tips Without Situps